Sun poisoning home remedies are the best in the treatment of mild cases of sunburn. Read on to get more insights on how to naturally get rid of sun poisoning blisters, rash, itching and swelling.
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The sun is a source of life on earth and there is nothing that can exist without it. Sunlight unfortunately can be dangerous when in excess or prolonged. The UV and UVB radiations from the sun can penetrate the skin and cause premature skin aging and tanning among human beings. When you get exposed to the sun for long the skin gets overwhelmed in defending the cells against such effects.
Sun poisoning symptoms can be mild or severe depending on the duration you have stayed in sun and also the intensity of the sunlight. In both cases, you need to take appropriate measures. Sun poisoning home remedies can be used in fixing mild cases while severe sun poisoning requires serious medical attention.
Sun Poisoning Home Remedies and Natural Cures
Formation of blisters, rash, itching and skin swelling are among the major signs of sun poisoning. These symptoms can subside within a couple of days for mild cases. There are various ways on how to treat sun poisoning that can help in fixing chronic sideburns. Home remedies are among the first aid steps you ought to take when you notice sun poisoning on the face or any other body part. They include the following:
- Cold compresses and cooling are the best way to ease the itching, reddening and sewing of the skin following a sunburn. Take a cool bath and a cold compress using a wet piece of towel to soothe the blisters.
- Hydrating yourself should be the last thing to do. It helps in restoring the fluid that might have lost during the sun burning. Drink water in plenty amount, milk and eat more fresh fruits such as watermelon. This is the best dehydration home remedies you can never go wrong with.
- The application of Aloe Vera extract can help in the treatment of sun poisoning. The healing property of this natural product helps in healing and soothing the skin hence a way of getting rid of sun poisoning rash and blisters.
- Cold milk compress is also the best among sun poisoning home remedies. Using a piece of cloth, dab the affected area of the skin with cool mild for 30 minutes. Rinse off the milk with cold water and apply a natural moisturizer.
- Raw potatoes or cucumber juice can also be used in getting rid of sun poisoning symptoms. Extract the juice and apply it to the face or the affected area. Repeat several times during the day and the symptoms will subside in a couple of days. Slices can also be placed on the skin in the affected area.
- You can apply natural oils such as lavender oil, cod liver oil, or calendula oil directly or when mixed with some water.
- Mastered powder mixed with water to form a paste can also be used as a treatment for sun poisoning at home. Apply the paste and wash it off after 15 minutes with cold water. Sometimes you can feel a burning sensation and you are advised to apply aloe Vera gel.
- Naturally made products like calamine lotion can also be used in the healing of sunburn rashes and blisters. Apply on the affected area several times during the day. This product can also be added to your bathwater in which you have to soak for some time.
- Avoid application of greasy oils, lotions, and creams on the affected area. They are capable of blocking skin pores hence aggravating the condition.
- Yogurt mixed with some water is wonderful in getting rid of sun poisoning rash, blisters and swelling. The paste not only soothes the skin but also ease pain and promote instant healing.
Home Remedies for Sun Poisoning Rash
Sun poisoning rash is a major symptom that can cause itching and other skin blemishes. The above-discussed home remedies for sun poisoning can effectively be used in the treatment of sun poisoning rash.
Sun poisoning rash can be realized immediately or a few hours after sun exposure. When you get at home and notice some signs such as; itchiness, redness, blisters, wheezing, dizziness and loss of consciousness, here are quick home care steps you need to take in preventing more damage to the skin:
- Take a cool shower or bath or place clean wet, cool wash rags on the burn.
- Avoid using products that can cause skin allergic reactions and burns such as benzocaine or lidocaine.
- Cover blisters with dry bandages to avoid bacterial infections.
- Drink a glass of cold water that is not ice cold to stay hydrated.
- You can apply a moisturizer to the skin to relieve the tension. Avoid using oil skin moisturizers such as petroleum jelly (Vaseline) among others since they can block the pores hence retaining the heat and sweat.
- Go for over the counter anti-inflammatory and pain killer medicines such as ibuprofen or acetaminophen.
- You can use cortisone creams to reduce and prevent inflammation.
- Do not wear tight nylon material clothing but instead go for loose cotton.
- Stay out of the sun to avoid further sun poisoning.
- Apply Aloe Vera Gel lotion or cream on the affected area of the skin. You can use a direct natural extract of this ingredient or you can obtain the products from the drugstores.
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- Compress the face with a mixture of milk and water in equal amounts.
- Use SPF a sun protection factor of 30 or above which you should apply regularly when outdoors.
How to Treat Sun Poisoning at Home?
Chronic and severe cases of sun poisoning require serious medical attention. There are different over the counter medications you can go for to ease pain, swelling and reddening of the skin. Aspirin or ibuprofen are recommended as the best anti-inflammatory drugs for such cases. There are also Ant-itch creams and lotions such as hydrocortisone that you can apply while at home.
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When there are blisters, try to cover them with bandages and touch them with clean hands-free from bacteria. Popping the blisters can lead to bacterial infection and risks of skin cancer. When the symptoms persist, take no chances but seek medical attention from your doctor.
You are also advised to use a lip balm with SPF 30 and above to prevent your lips from sun poisoning effects. Beware that not all sunscreen is water-resistant, swimming and sweating can degrade the effectiveness of such nonwater proof sunscreens and therefore replying is the best way to ensure your protection against harmful radiations from the sun.
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Sun Poisoning Home Remedies for Blisters
Formation of blisters is common when you get exposed to hot sunlight for a longer duration of time. You can apply most of the above-discussed ways on how to fix sun poisoning to help ease out the blisters. Prevention is far much better than any treatment. There are various ways on how you can prevent sun poisoning and they include the following:
- The sun is normally too hot during peak hours. Avoid getting outdoors from 10 am to 4 pm.
- Wear wide-brimmed hats, sunglasses with UV protection, long-sleeved shirts and pants.
- Avoid medications and drugs that make your skin vulnerable to the sun poisoning
- Avoid abuse of substances such as excessive use of mind-altering drugs which will impair your judgment.
- Be cautious while going for short and sequential sun exposure since it can cause tanning and skin cancer in the long run.
- Avoid tanning beds since they are associated with serious cell conditions such as basal cell carcinoma and squamous cell carcinoma.
- Young adults and children are at high risk of sun poisoning compared to aged people.
- Use sunscreen and sun protection while outdoors.
Home Remedies for Sun Poisoning Itching
Itching is among the initial signs of sun poisoning. This will however be followed by the formation of a heat rash. You can prevent the rash from forming through sun poisoning home remedies for itching. To soothe the skin you should immediately apply Aloe Vera gel after a cold bath or compress.
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Application of sunscreen while getting outdoors is the best way to prevent itching due to sun poisoning. . Observe the sun protection factor on the sunblock product you are going for. The product with high SPF offers more protection against UV and UVB rays. This is simply a ratio of the time such a product takes to produce a skin reaction on both protected and unprotected skin.
The American Academy of Dermatology recommends people to use a broad spectrum waterproof sunscreen with an SPF of at least 30. Apply enough and on regular basis. While on sun application after every 2 hours is recommended to help sun poisoning.
- Sunscreen for Face & Body: Two 3 fl oz bottles of Neutrogena Ultra Sheer Sunscreen, SPF 45; helps defend against early aging caused by the sun & may decrease the risk of skin cancer when used as directed with other sun protection measures
- Helioplex Technology: Helioplex sunscreen provides superior broad spectrum protection from skin-aging UVA and skin-burning UVB rays; this sunscreen lotion helps prevent sunburn and when used as directed with other sun protection measures
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