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Yoga & Meditation

Health and Physical Benefits of Yoga for Men Kids and Women

Benefits of Yoga

The article highlights on the various benefits associated with yoga. Learn how to promote your mental, physical and emotional body state by embracing best yoga practices as discussed in the post.

Categories Yoga & Meditation

Best Yoga Facial Exercises for Face Lift and Muscle Toning

Yoga Facial Exercises

What is the best yoga facial exercises? Get insights on facial yoga exercises for toning your muscles and promoting facelift. Read to learn on other benefits of this type of yoga poses for your face and eyes.

Categories Yoga & Meditation

Different Types of Yoga and their Health-Physical Benefits

different types of Yoga

Read this post to get insights on different types of yoga such as vinyasa, kundalini, hatha, ashatanga, bikram and iyengar among others. Their respective physical and health benefits have also been discussed.

Categories Yoga & Meditation

Different Types of Meditation Today and Their Benefits

Why meditate

Learn on different types of meditation techniques and practices today. This will not only help you on how to meditate but also knowledge you on the best form of meditation for you.

Categories Yoga & Meditation

Physical and Health Benefits of Bikram Yoga Poses

Bikram Yoga Poses

What are the benefits of bikram yoga? Get insights on physical and health benefits of bikram yoga poses. Also read to learn on how to effect weight loss by this type of meditation.

Categories Yoga & Meditation

How to Meditate Effectively? – Meditation Techniques

How to meditate

Learn how to meditate properly by going through meditation techniques discussed in this article. Both meditation for beginners and veterans have been highlighted.

Categories Yoga & Meditation

Benefits of Meditation – Health, Physical, Spiritual and Mental

Benefits of Meditation

What are the benefits of meditation? Get insights on mental, spiritual and physical benefits of meditation.

Categories Yoga & Meditation

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