The article highlights on the various benefits associated with yoga. Learn how to promote your mental, physical and emotional body state by embracing best yoga practices as discussed in the post.
What is the best yoga facial exercises? Get insights on facial yoga exercises for toning your muscles and promoting facelift. Read to learn on other benefits of this type of yoga poses for your face and eyes.
Read this post to get insights on different types of yoga such as vinyasa, kundalini, hatha, ashatanga, bikram and iyengar among others. Their respective physical and health benefits have also been discussed.
Learn on different types of meditation techniques and practices today. This will not only help you on how to meditate but also knowledge you on the best form of meditation for you.
What are the benefits of bikram yoga? Get insights on physical and health benefits of bikram yoga poses. Also read to learn on how to effect weight loss by this type of meditation.
Learn how to meditate properly by going through meditation techniques discussed in this article. Both meditation for beginners and veterans have been highlighted.
What are the benefits of meditation? Get insights on mental, spiritual and physical benefits of meditation.